KUNDALINI YOGA

Whether you’re seeking to increase energy, improve physical health, calm your mind, or deepen your spiritual practice, Kundalini Yoga offers holistic benefits that align with your body, mind, soul, and spirit. Start your journey today and experience the profound transformation that Kundalini Yoga can bring to your life.

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"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace that experience."

— Yogi Bhajan

Benefits of Kundalini Yoga

ENERGY

Boost Vitality & Energy:
Kundalini Yoga activates your life-force energy (prana), leaving you feeling energized and rejuvenated.
Balance Your Chakras:

By clearing energy blockages, it ensures a harmonious flow of energy throughout your body.
Align with Natural Rhythms:
Kundalini practices help synchronize your body with circadian rhythms, maximizing energy for the day.

BODY

Build Nerve Power:
The kriyas (specific yoga sequences) help your body build resilience, handle stress, and strengthen your nervous system.
Strengthen Your Body:
Kundalini Yoga’s dynamic postures improve strength, flexibility, and posture.
Boost Immunity & Detoxify: Breathing techniques and movements stimulate your immune system and promote detoxification.

MIND

Achieve Emotional Balance:
By fostering mindfulness, it helps manage emotions like anger, fear, and sadness, promoting inner peace.
Relieve Stress & Anxiety:
Breathwork and meditation reduce cortisol levels, creating a deep sense of calm.
Improve Focus & Clarity:
Kundalini practices sharpen your neutral mind, concentration, memory, mental clarity, and problem-solving abilities.

SOUL

Higher Consciousness:
Kundalini Yoga connects you with your higher self and life’s greater purpose. Explore higher states of consciousness.
Strengthen Your Intuition:
Activating the third-eye chakra sharpens your inner guidance system, and enhances intuition.
Experience Oneness:
Chanting mantras fosters a profound sense of unity with the universe and deepens your spiritual connection.

Kundalini Yoga Class

Yogi Bhajan once said that the purpose of Kundalini Yoga is transformation. This is something I experience repeatedly with the Yoga of Consciousness. It’s also my core intention in every class I teach — to guide you through your personal transformation.

The structure of a Kundalini Yoga class is as follows:

Warm-Up-Exercises

Warming up before Kundalini Yoga prepares your body and mind for practice. It increases flexibility, stimulates circulation, and loosens muscles, reducing the risk of injury. Warm-ups also activate the glandular and nervous systems, creating a balanced foundation for deeper kriyas and meditations. The focus is on gently awakening energy flow, aligning the spine, and calming the mind for a more effective and fulfilling yoga session.

Opening Mantra

Before starting the Kriya of the day, we tune in with the Adi Mantra: Ong Namo Guru Dev Namo. This mantra means, 'I bow to the divine wisdom, to the divine teacher within.' Chanting the Adi Mantra helps you align with your inner wisdom and connect to the universal divine flow, setting a powerful tone for your practice. It is an essential step in Kundalini Yoga that opens the space for spiritual growth and deep connection.

Kriya

The word kriya translates to 'action.' In Kundalini Yoga, a kriya is a sequence of specific postures, breathing techniques, and sounds designed to achieve a particular outcome. Each kriya has a unique effect, but all work holistically, addressing every level of your being. Practicing kriyas stimulates the glandular system, strengthens the nervous system, increases lung capacity, and purifies the blood. Additionally, kriyas help balance the mind and emotions, enhancing self-control and inner harmony.

Deep Relaxation

Deep relaxation, or Savasana, is a vital part of any yoga class. During this phase, the activated energies from your practice are integrated, allowing them to unfold fully in your body and mind. This state of rest promotes healing, balance, and a deeper connection with your inner self.

Meditation

In meditation, we combine mantras — sacred sounds — and specific breathing techniques to focus the mind and guide energy flow. Each meditation serves a purpose, such as promoting relaxation, enhancing intuition, or fostering clarity. It supports balancing emotions, clearing mental blocks, and deepening inner sensitivity.

Closing

We close each Kundalini Yoga class by chanting the mantra Sat Nam, meaning 'Truth is my identity' or 'I am truth.' This mantra seals the energy of the practice, aligns us with authenticity, and fosters peace and awareness to carry into daily life.

Pricing

Prices for a private 90-minute yoga session start from €50. Please feel free to contact me for more details.

All classes are offered in both German and English and can be held for individuals or groups, either offline or online. Kundalini Yoga is accessible to all levels, from beginners to experienced practitioners. It is perfect for anyone seeking stress relief, emotional balance, and personal or spiritual growth.

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TESTIMONIALS

“I can only recommend Sophies Kundalini Yoga classes and Reiki sessions because they are transformative and meaningful. Her passion for the practice is magical and she really cares about healing and enjoying the sacred activities, while always trying new things and expanding the value that her sessions can bring to one’s life. Forever thankful!"

Andres

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