Explore my free resources designed to support your personal growth, individual practice, and well-being. These tools are here to help you get started on your transformative journey and experience the power of Kundalini Yoga, energy work, and mindfulness.
" A year from now you may wish you had started today."
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— Karen Lamb
Free Offers made with Love
BEGINNER'S GUIDE
TO KUNDALINI YOGA
coming soon
ENERGY HEALING PRACTICES
coming soon
MEDITATIONS & BREATHING EXERCISES
coming soon
TESTIMONIALS
“I can only recommend Sophies Kundalini Yoga classes and Reiki sessions because they are transformative and meaningful. Her passion for the practice is magical and she really cares about healing and enjoying the sacred activities, while always trying new things and expanding the value that her sessions can bring to one’s life. Forever thankful!"
